A Safe Space for You
Wellessence counselling and therapy provides a calm, comfortable, private environment in a non-clinical environment for clients who want to make positive changes in their overall wellness and the whole of their life situation, such as relationships, family system and work. We respect the uniqueness of each client and their circumstances.
Our Services
Individual Counselling
Personal, one-on-one sessions to explore emotions, stress, life changes, self-growth and emotional wellbeing.
Couples Counselling
Support for couples communication, rebuilding trust, resolving conflict, and deepening connection.
Family Therapy
Family-focused therapy to improve relationships, communication and support during life transitions.
Stress & Workplace Support
Tools and strategies to manage career stress, burnout, anxiety and maintain life-work balance.
Online Counselling
Secure and convenient remote sessions, get support from home via phone or video.
Initial Consultation
First 60-minute session to assess needs, goals and create a personalized support plan.
Follow-Up / Maintenance Session
Ongoing sessions to support progress, reflection and continued emotional wellbeing.
Stress & Workplace Support
Counselling for anxiety, low mood, emotional overwhelm and coping with life’s challenges.
Meet Your Counsellor
Your counselling experience is shaped by compassion, safety and understanding. With experience supporting individuals, couples and families, you’ll receive guidance through challenges such as anxiety, relationships, emotional stress, and life transitions.
